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Your experience of a place would not be complete without a taste of its culinary offerings. In Puerto Rico, its criolla dishes are a must-try although international and fusion cuisines are also served in a lot of restaurants. Dining options run the gamut from upscale places to casual diners. The capital, San Juan, offers a wide and interesting variety of restaurants and is the perfect place for the ultimate Puerto Rican food experience.

Comida criolla or creole food refers to the local cuisine in Puerto Rico. It’s a melting pot (no pun intended) of traditional Taino food, Spanish culinary influence, and African cooking. Some of the most popular criolla dishes are lechon asado (roasted pork), adobo (seasoning made of vinegar, paprika, oil, garlin, and oregano), asopoa de pollo (stewed chicken), habichuelas (rice and red beans served with meat), and sofrito (a sauce made of cilantro onion, garlic, pepper, and other seasonings and spices). Criolla cooking also features several manners of cooking plantains. There’s tostones which is mashed green plantains, platanos which slightly varies from tostones in cooking style, and mofongo which is a ball of crushed plantains mixed with meat or seafood that were fried and flavored with seasonings such garlic and tomato-based sauce.

Being nestled in the abundant waters of the Caribbean, Puerto Rico certainly cannot do without seafood cuisines. The tastiest seafood dishes can be found in the coastal cities. The Caribbean lobster is one of the premier catches in restaurants although the dolphinfish and red snapper are popular as well. The most well-known seafood specialty however would probably be the conch stuffed with tomato for a fritter or served with a ceviche salad.

To further promote criolla cuisine to travelers, the government has created the Mesones Gastronomicos program. In this project, the 30 participating restaurants throughout the island will all serve traditional Puerto Rican fare. It doesn’t mean though that you can only taste authentic criolla cooking in these dining places. Smaller restaurants that offer native cuisines abound in San Juan and the rest of Puerto Rico.

Other upscale restaurants specialize in what is called the Nuevo Latino cuisine, a culinary style similar to criolla but predominantly uses fruits, fish, and tubers as main ingredients with tropical marinades and dark rum sauces as primary flavors. Most ingredients in Nuevo Latino cooking are locally sourced so as to maximize the fresh flavors of the produce. Restaurants serving this cuisine are mostly found in San Juan and other bigger cities of Puerto Rico. Tourists who crave for international cuisines won’t be disappointed as well. There are a lot of dining areas in San Juan that serve Italian, French, Arabian, Mexican, American, German, and Latin American dishes.

Along with the sumptuous food, another major part of Puerto Rican food is the beverage. This Caribbean island is also known for its strong drinks, its national beverage being the rum. There are about 20 different varieties of rum here. Puerto Rican coffee also packs a strong punch. It can be served as espresso, sweetened or with milk which is known as cafe con leche. If you’re looking for a milder drink, you can try coco frio which is served on a chilled coconut and a selection of fresh fruit juices.

Budget meals in Puerto Rico usually range from $5 to $15 while higher end dining can go up to $35. Upscale restaurants often require a dress code such as collared shirts for men and stylish apparel for women while the most expensive dining venues are usually black tie. Making a reservation is recommended especially from mid-November to April when tourists are usually flocking to Puerto Rico.

On the picturesque Caribbean island of Grand Cayman, there is place known as Hell. Just a short drive from five-star resorts and pristine beaches, rests an ominous field of brimstone with a fascinating geological history. There are certainly several versions to the story of how Hell got its name. Yet, most variations involve a local official seeing this strange limestone field for the first time and saying, “This is what Hell must look like.” Whatever you may think of this unique version of Hell, the surrounding West Bay area of Grand Cayman offers some of the best photo opportunities in the Caribbean, while Hell itself promises an unforgettable sightseeing opportunity.

At this point, you are probably wondering what is so hellish about this little Caribbean town. The story is interesting, but certainly nothing to fear.

Approximately 1.5 million years ago, the sea level was 15-20 higher than it is today. As a result, Grand Cayman and many other Caribbean islands were largely flooded. When the water receded, limestone-based coral formations were left behind. Scientists have recognized a large formation of such ancient coral - known as ironshore - covering most of the western half of Grand Cayman.

Ironshore is the central attraction of Hell. Yet, in Hell, the limestone deposits have taken on an ominous shape. In an area about the size of half a football field, you will see exposed black ironshore that has been uniquely weathered to resemble the fires of the netherworld. Though the formations may look like the result of volcanic activity, the limestone was in fact darkened by eroding algae after the sea waters receded. As the limestone was simultaneously exposed to acidic algae and the elements over many centuries, the field of Hell took on its devilish form.

Unfortunately, you won’t be able to walk among the limestone formations. However, the viewing platforms grant you a bird’s eye view of the sharp, blackened ironshore. Beyond the rocks of Hell, you will see mangrove trees and the beautiful Caribbean scenery you expect of Grand Cayman.

There is also plenty of fun to be had with Hell’s secondary attractions. At the town’s small gift shop, you will be greeted by the devil himself (or perhaps just a man in costume) with such phrases as, “How the hell are you?” or “Where the hell are you from?” After picking up some “postcards from hell,” you can send your friends and family a unique message courtesy of Hell’s themed post office. Opened in 1962, the post office allows visitors the ability to postmark their Caribbean correspondence from Satan’s hometown.

Just south of Hell, you will find Seven Mile Beach, one of the island’s most famous beaches. Though the beach is only 5.5 miles long, it promises plenty of pristine, powdery sand. Many of the island’s most popular resorts are located along this stretch, as well, yet the beach is rarely overcrowded. At the south end of the beach, you will find more exposed ironshore - further evidence of the formations resting beneath the island’s surface. Though the limestone at Seven Mile Beach wasn’t weathered as dramatically as in Hell, it certainly gives you an idea of the island’s - and the entire Caribbean region’s - unique geological makeup.

The trip to Hell is a short one (the town, that is). Mini buses run throughout the island and Hell is a popular stop. It is even possible to walk to the site from many of Grand Cayman’s resorts - most being about 5-7 miles away. However you choose to get to Hell, the journey will definitely offer scenic views of the island’s West Bay region.

You probably won’t need to spend much time in Hell either. Offering a unique brand of fun, the town and its wicked rocks offer a simple, pleasant family activity. When planning your tour around beautiful Grand Cayman, plan an afternoon stop at the place no one wants to end up (but everyone seems to enjoy).

My recent decision to move to Panama for four months sounded quite a bit like my decision to move to Costa Rica for six months, or to Chile for five. I made all the travel arrangements on my own, including a stopover in Costa Rica to see my boyfriend. But when it came time to say goodbye after spending three weeks with another human being at always by side, I felt a sudden unfamiliar anxiety about venturing off on my own to a new country.

Traveling alone comes with many ups and downs. In our daily lives we rely on friends, family and co-workers to get us through our days. We often overlook how interwoven our actions and accomplishments are, and how our surroundings define who we are.

As I was sitting alone at the bus terminal in San Jose during the two hours that the bus was delayed, I started having fears of crossing the border alone with my life packed away into two large pieces of luggage. I wondered how I would find my to-be-co-worker in an unfamiliar bus stop the next day; and how would I pass 16 hours on a bus alone? Longing to crawl back to the warm, protective arms of my boyfriend, I boarded that bus and watched as my decision to put 16 hours of time and space between us became a reality.

At the Albrook bus terminal in Panama City, Panama, I stared in awe at my surroundings, which stared right back at me. “What was this little American girl doing alone in such a big place?” they questioned. I was obviously not an intimidating sight, and found it quite simple to get help from others. A taxi driver dialed my friend’s phone number on a public phone for me, a guard watched my bags as I used the restroom, and a fellow passenger offered me a ride to my new home.

Luckily, I was able to decline that offer as my new boss rolled up, as if on cue, to where I was standing in his white ford explorer with a huge smile on his face despite the early morning hours. And I knew that everything was going to be okay.

Best friends or recent acquaintances, we are never on your own in this world unless we choose to be. Traveling “alone” may allow you to forge your own unique path, but there will always be someone nearby for you to fall back on. You just have to get used to accepting the varied forms in which these people come. You never know your own limits, until you take yourself out of the comfort zone, forge new paths and let yourself rely on a stranger.

Venice, Paris, Seville and Prague may have a reputation for making the best romantic breaks, but as love and romance are often supposed to be linked to the unexpected, how about choosing a more unconventional location for your Valentine’s Day break this year? I speak of course of Cuba – the Caribbean’s largest island. From the picturesque beaches, to the idyllic architecture and cosy restaurants, the island makes a memorable retreat sure to keep the flames of passion alive – at least until you return to rainy old England! A Valentines break, or even a honeymoon in Cuba, is something special which will stay with you for a long time.

So why Cuba? First of all, Valentine’s Day is a big deal on the island. While it’s easy to become jaded in a country where (more…)